Introduction
Welcome to Flow Health & Fitness!
Kia ora, I’m Jase, and I’m thrilled to introduce you to Flow Health & Fitness. I’m a 34-year-old personal trainer based in Invercargill, New Zealand, with a deep passion for the outdoors, the ocean, and exercise. My journey into fitness and well-being began in my youth and has led me to where I am today, balancing a fulfilling career in mental health and addiction counseling with running my own personal training business.
My Journey
Growing up in New Zealand, I was constantly inspired by the beautiful natural landscapes around me. From an early age, I found peace and purpose in outdoor activities, whether it was hiking through forests, exploring rugged coastlines, or surfing local beaches. This love for the outdoors naturally extended into a passion for physical fitness and well-being.
I pursued this passion academically, moving to Dunedin, where I completed a double degree in Physical Education and Psychology. My studies provided me with a comprehensive understanding of the human body and mind, allowing me to integrate physical health with mental wellness. These years of learning and growth were instrumental in shaping my holistic approach to fitness.
Guiding Adventures
After completing my degrees, I spent seven incredible seasons guiding hikes on the Milford and Routeburn Track. These experiences were transformative.
Guiding people through some of New Zealand's most breathtaking landscapes, I witnessed firsthand the powerful connection between nature, physical activity, and mental well-being.
These adventures reinforced my belief in the therapeutic benefits of outdoor exercise and solidified my commitment to helping others discover the joy of movement.
Professional Life
Currently, I am dedicated to supporting individuals through my work in mental health and addiction counseling in Invercargill. This role is deeply rewarding, as I help people navigate their challenges and work towards healthier, more fulfilling lives. However, my passion for physical fitness remains a core part of my identity, which is why I founded Flow Health & Fitness.
About Flow Health & Fitness
Flow Health & Fitness is more than just a personal training business. It’s a philosophy and a way of life that embraces the integration of physical health and mental well-being. My approach is personalised, holistic, and rooted in the understanding that true fitness encompasses both the body and the mind.
At Flow Health & Fitness, I offer a range of services tailored to meet your unique needs and goals. Whether you’re looking to improve your physical fitness, enhance your mental resilience, or simply enjoy a more active lifestyle, I am here to guide and support you every step of the way. My training programs are designed to be engaging, effective, and enjoyable, drawing on my diverse experiences and expertise.
Join Me on This Journey
I invite you to join me at Flow Health & Fitness and embark on a journey towards a healthier, happier you. Together, we can explore the transformative power of exercise, embrace the beauty of the outdoors, and achieve your personal fitness goals. Let’s create a life where physical vitality and mental clarity flow seamlessly together.
Feel free to reach out to me to learn more about my services or to schedule a consultation. I look forward to working with you and helping you find your flow!
Warm regards,
Jason
Founder, Flow Health & Fitness